Services
How I Can Help.
Every service I offer is grounded in evidence-based psychological practice and tailored to meet your individual needs, whether you're seeking therapy, professional supervision or specialist teaching.
Acceptance & Commitment Therapy
Anxiety
Depression
Trauma
Psychological Therapy
Personalised one-to-one therapy
Therapy is at the heart of my work as a Clinical Psychologist. Every course of therapy is tailored to your individual needs, helping you develop new ways of responding to difficult thoughts and emotions while taking meaningful steps towards the life you want to live. My primary therapeutic approach is Acceptance and Commitment Therapy (ACT), an evidence-based therapy with strong scientific foundations that focuses on psychological flexibility rather than simply reducing symptoms.
Consultation
Formulation
Self Understanding
No Ongoing Commitment
Consultation & Untangling Sessions
Making sense of your experiences
Not everyone needs ongoing therapy. Untangling sessions provide the opportunity to explore your experiences, understand how they've shaped you and make sense of the difficulties you're facing today. Rather than focusing solely on diagnosis, these sessions help build a clearer understanding of your story and how it has influenced your wellbeing.
Clinical Supervision
Reflective Practice
Teams
Mental Health
Supervision & Reflective Practice
Supporting fellow professionals
I offer professional and clinical supervision for psychologists and other mental health professionals, alongside reflective practice sessions designed to support teams in developing insight, resilience and effective ways of working.
Training
Workshops
Organisations
Education
Workshops & Teaching
Evidence-based learning
I deliver workshops and teaching sessions across a range of psychological topics, tailoring content to meet the needs of organisations, teams and professional groups.
