Services we offer

• Psychological Assessment and Formulation

• Psychological Therapy

• Supervision

• Training

Some of the problems I can help you with

I offer one-to-one psychological therapy for adults experiencing a range of difficulties, including:

• Anger

• Bereavement

• Anxiety (including worry, panic, and social anxiety)

• Low mood and depression

• Stress and burnout

• Low self-esteem and self-criticism

• Emotional regulation difficulties

• Life transitions and identity issues

• Relationship difficulties

• Feeling overwhelmed by your emotions

• Feeling “stuck” or disconnected from meaning and purpose

• Trauma and Post Traumatic Stress Disorder

• Exploratory Therapy (making sense of how past experiences may have affected you)

You don’t need a formal diagnosis to benefit from therapy. Many people come simply because something doesn’t feel right, or because patterns keep repeating despite their best efforts. I can offer some initial 'untangling' sessions to help you make sense of what is happening. Often we can develop an understanding in two or three sessions.

Sessions are charged at £140 for a 50-minute appointment.